Seal, bearded (Oogruk), meat, raw (Alaska Native)

per 100 gram

Water69.6g
Energy110.0kcal
Energy462.0kJ
Protein26.7g
Total lipid (fat)0.4g
Ash3.3g
Carbohydrate, by difference0.0g
Calcium, Ca10.0mg
Iron, Fe12.9mg
Phosphorus, P198.0mg
Thiamin0.2mg
Riboflavin0.26mg
Niacin5.9mg
Vitamin A, IU1400.0IU
Cholesterol100.0mg